{"id":13715,"date":"2022-01-12T19:36:09","date_gmt":"2022-01-13T02:36:09","guid":{"rendered":"https:\/\/blog.mops.org\/?p=13715"},"modified":"2024-09-25T18:45:52","modified_gmt":"2024-09-25T18:45:52","slug":"taking-back-our-mental-health","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/taking-back-our-mental-health\/","title":{"rendered":"Taking Back Our Mental Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13715\" class=\"elementor elementor-13715\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760779f e-flex e-con-boxed e-con e-parent\" data-id=\"760779f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63d2d50 e-con-full e-flex e-con e-child\" data-id=\"63d2d50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c93cd elementor-widget elementor-widget-heading\" data-id=\"78c93cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Articles<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d578ca elementor-widget elementor-widget-heading\" data-id=\"4d578ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/fr\/articles\/\">Be an incredible mom \u2014 with backup!<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c73598d e-flex e-con-boxed e-con e-parent\" data-id=\"c73598d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-929d9b6 e-con-full e-flex e-con e-child\" data-id=\"929d9b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1a5b1 elementor-widget elementor-widget-heading\" data-id=\"de1a5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/fr\/articles\/faith\/\">Faith<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-020a8e9 elementor-widget elementor-widget-heading\" data-id=\"020a8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/fr\/articles\/fun\/\">Fun<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d9903 elementor-widget elementor-widget-heading\" data-id=\"c7d9903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/fr\/articles\/lifestyle\/\">Lifestyle<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360bd1e elementor-widget elementor-widget-heading\" data-id=\"360bd1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/fr\/articles\/relationships\/\">Relationships<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27a880 elementor-widget elementor-widget-heading\" data-id=\"f27a880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/fr\/articles\/wellness\/\">Wellness<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79564f7 e-con-full e-flex e-con e-child\" data-id=\"79564f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71c173f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-search\" data-id=\"71c173f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;live_results&quot;:&quot;yes&quot;,&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;,&quot;results_is_dropdown_width&quot;:&quot;search_field&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/www.themom.co\/fr\/\" method=\"get\" data-trp-original-action=\"https:\/\/www.themom.co\/fr\">\n\n\t\t\t\t\n\t\t\t\t<label 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59940315 elementor-widget elementor-widget-image\" data-id=\"59940315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/www.themom.co\/wp-content\/uploads\/2022\/01\/taking-back-our-mental-health_blog_1-12-2022.jpg\" class=\"attachment-full size-full wp-image-29561\" alt=\"\" srcset=\"https:\/\/www.themom.co\/wp-content\/uploads\/2022\/01\/taking-back-our-mental-health_blog_1-12-2022.jpg 1400w, https:\/\/www.themom.co\/wp-content\/uploads\/2022\/01\/taking-back-our-mental-health_blog_1-12-2022-300x200.jpg 300w, https:\/\/www.themom.co\/wp-content\/uploads\/2022\/01\/taking-back-our-mental-health_blog_1-12-2022-1024x682.jpg 1024w, https:\/\/www.themom.co\/wp-content\/uploads\/2022\/01\/taking-back-our-mental-health_blog_1-12-2022-768x512.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cd677d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd677d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602f05e4\" data-id=\"602f05e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57578c56 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"57578c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Taking Back Our Mental Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ebf77e elementor-align-left article-author elementor-widget elementor-widget-post-info\" data-id=\"72ebf77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9734542 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/author\/sarah-f\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSarah Ferraro\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-927cb38 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/category\/articles\/wellness\/\" class=\"elementor-post-info__terms-list-item\">Wellness<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7926565 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/2022\/01\/12\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>janvier 12, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f3ce92e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f3ce92e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-749b80f1\" data-id=\"749b80f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6072ba1e elementor-widget elementor-widget-text-editor\" data-id=\"6072ba1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Mamas, it\u2019s time to take back our mental health. It\u2019s necessary for ourselves, our families and the people in our lives. Here\u2019s some food for thought:\u00a0\u00a0<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Pick your board of directors. <\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">It\u2019s incredibly important that you have safe people in your life who can act as your sounding board. Even if it\u2019s just one. Commit to sharing your thoughts and feelings with that person. No matter how frustrated you are or how ridiculous you think your feelings may be, having someone to confide in, keep you accountable, speak truth and validate your experiences is critical!\u00a0\u00a0<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Be kind to yourself.<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">We are notorious for being our own worst critics. Social media is a huge component to this as we compare ourselves to everyone else on the screen in front of us. Put the phone down and focus on your own personal growth in areas that matter. If you want to improve, you have to practice. That being said, remember practice never makes perfect, because we aren\u2019t perfect. Practice makes progress.\u00a0\u00a0<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Give yourself permission.<\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">You need to give yourself permission to parent the way you see fit for your family. Don\u2019t worry about what others are thinking, saying or doing. We may share the same mission, but our methods will look different. You know your family and kids better than anyone. Make choices based on your insight and beliefs, not on what others will think of your decisions.\u00a0\u00a0<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>What\u2019s entering your mind and body? <\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">It\u2019s beneficial to evaluate your relationship with the things you are doing to and for your body: food, alcohol, media, exercise, books, prayer and so forth. Having an honest conversation with yourself about what you need less or more of is a critical practice. Tell your board of directors your intentions in this area so you have some accountability. Let\u2019s get out of our comfort zones this year. Set realistic goals. Start small and build on it.\u00a0<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Be honest. <\/strong><\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">If you are experiencing deeper levels of anxiety or depression, we want you to share with your safe people and reach out for professional help if needed. Sometimes additional resources and help are necessary. Check in with your local church for counseling services. It\u2019s a sign of courage to ask for help!\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p><!-- \/wp:buttons --><!-- wp:tadv\/classic-paragraph --><\/p>\n<h3><strong>Related posts:<\/strong><\/h3>\n<p><span style=\"text-decoration: underline; color: #ed6847;\"><strong><a style=\"color: #ed6847; text-decoration: underline;\" href=\"https:\/\/blog.mops.org\/self-care-is-strength\/\">Self Care is Strength<\/a><\/strong><\/span><br \/><span style=\"text-decoration: underline; color: #ed6847;\"><strong><a style=\"color: #ed6847; text-decoration: underline;\" href=\"https:\/\/blog.mops.org\/self-care\/\">Self Care<\/a><\/strong><\/span><\/p>\n<p><!-- \/wp:tadv\/classic-paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-678865a6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"678865a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fed0642\" data-id=\"fed0642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464d409f elementor-widget elementor-widget-text-editor\" data-id=\"464d409f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Want to feel equipped to be the best mom you can be?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4af67e elementor-widget elementor-widget-text-editor\" data-id=\"3c4af67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>JOIN THE MOMCO FOR COMMUNITY, EMPOWERMENT, AND MORE.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731a6dcd elementor-widget elementor-widget-html\" data-id=\"731a6dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t <div class=\"flex items-center\" >\r\n    <div class=\"w-full flex items-center justify-center module-btn sm:flex-wrap\">\r\n        <a  class=\"px-40 btn font-bold text-18 uppercase tracking-1\/5 whitespace-nowrap btn-solid btn-md btn-icon-right btn-hover-reveal rounded-100 text-white border-2 border-poppy bg-primary hover:bg-primary\" href=\"https:\/\/www.themom.co\/fr\/find-a-meetup\/\" >\r\n            \t\t\t\t\t\t\t\t\t\t\t\r\n            <span class=\"btn-txt font-bold px-10 momco-login\">Find a Meetup<\/span>\r\n\r\n            <span class=\"btn-icon\">\r\n                <i aria-hidden=\"true\" class=\"lqd-icn-ess icon-md-arrow-round-forward-2\"><\/i>\r\n            <\/span>\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Articles Be an incredible mom \u2014 with backup! Faith Fun Lifestyle Relationships Wellness Search Mamas, it\u2019s time to take back our mental health. It\u2019s necessary for ourselves, our families and the people in our lives. Here\u2019s some food for thought:\u00a0\u00a0 Pick your board of directors. It\u2019s incredibly important that you have safe people in your [&hellip;]<\/p>\n","protected":false},"author":434,"featured_media":13718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"it\u2019s time to take back our mental health. It\u2019s necessary for ourselves, our families and the people in our lives. Here\u2019s some food for thought.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"back our mental health","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[2786,2914,212,708,404,2915,1250,2916,463],"class_list":["post-13715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-accountable","tag-be-honest","tag-courage","tag-kind","tag-mental-health","tag-mind-and-body","tag-permission","tag-self-care-2","tag-truth"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/13715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/434"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=13715"}],"version-history":[{"count":24,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/13715\/revisions"}],"predecessor-version":[{"id":29578,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/13715\/revisions\/29578"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=13715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=13715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=13715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}