{"id":14536,"date":"2022-12-01T14:44:00","date_gmt":"2022-12-01T21:44:00","guid":{"rendered":"https:\/\/blog.mops.org\/?p=14536"},"modified":"2025-01-11T12:52:51","modified_gmt":"2025-01-11T18:52:51","slug":"self-care-versus-soul-care","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/self-care-versus-soul-care\/","title":{"rendered":"Self-Care Versus Soul-Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14536\" class=\"elementor elementor-14536\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-452266e e-con-full e-flex e-con e-parent\" data-id=\"452266e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5e92cba6 e-con-full e-flex e-con e-child\" data-id=\"5e92cba6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7abaa117 elementor-widget elementor-widget-button\" data-id=\"7abaa117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.themom.co\/articles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ARTICLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc394eb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1bc394eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" 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id=\"search-3a432e5\" placeholder=\"Search...\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"on\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-3a432e5\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-3a432e5\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" 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srcset=\"https:\/\/www.themom.co\/wp-content\/uploads\/2024\/07\/7.9-large-blog-image.webp 1050w, https:\/\/www.themom.co\/wp-content\/uploads\/2024\/07\/7.9-large-blog-image-300x143.webp 300w, https:\/\/www.themom.co\/wp-content\/uploads\/2024\/07\/7.9-large-blog-image-1024x488.webp 1024w, https:\/\/www.themom.co\/wp-content\/uploads\/2024\/07\/7.9-large-blog-image-768x366.webp 768w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384d8cc e-flex e-con-boxed e-con e-parent\" data-id=\"384d8cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87ea657 e-con-full e-flex e-con e-child\" data-id=\"87ea657\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-73eddae2 e-con-full e-flex e-con e-child\" data-id=\"73eddae2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c97383 elementor-widget elementor-widget-image\" data-id=\"4c97383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"500\" src=\"https:\/\/www.themom.co\/wp-content\/uploads\/2024\/08\/8.25-large-blog-image.webp\" class=\"attachment-full size-full wp-image-27622\" alt=\"\" srcset=\"https:\/\/www.themom.co\/wp-content\/uploads\/2024\/08\/8.25-large-blog-image.webp 1050w, https:\/\/www.themom.co\/wp-content\/uploads\/2024\/08\/8.25-large-blog-image-300x143.webp 300w, https:\/\/www.themom.co\/wp-content\/uploads\/2024\/08\/8.25-large-blog-image-1024x488.webp 1024w, https:\/\/www.themom.co\/wp-content\/uploads\/2024\/08\/8.25-large-blog-image-768x366.webp 768w, https:\/\/www.themom.co\/wp-content\/uploads\/2024\/08\/8.25-large-blog-image-600x286.webp 600w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a18774f e-con-full e-flex e-con e-child\" data-id=\"4a18774f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-663f8007 elementor-widget elementor-widget-heading\" data-id=\"663f8007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Self-Care Versus Soul-Care<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f096b33 elementor-align-left article-author elementor-widget elementor-widget-post-info\" data-id=\"f096b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9734542\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/author\/andrea-fortenberry\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tAndrea Fortenberry\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c22d06e\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/category\/articles\/faith\/\" class=\"elementor-post-info__terms-list-item\">Faith<\/a>, <a href=\"https:\/\/www.themom.co\/fr\/category\/articles\/wellness\/\" class=\"elementor-post-info__terms-list-item\">Wellness<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38cd6edf e-con-full e-flex e-con e-child\" data-id=\"38cd6edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28036482 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"28036482\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Self-care is one of those buzz words that moms hear often. We\u2019re encouraged to take time for ourselves by \u201cnapping when the baby naps,\u201d going to get a pedicure, or taking a bubble bath. These things are definitely helpful and enjoyable, aren\u2019t they?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">But I\u2019ve found that every mom also needs<\/span><b><span data-contrast=\"auto\"> soul-care<\/span><\/b><span data-contrast=\"auto\">. It\u2019s not either or, but both. How is soul-care different than self-care?\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">I love a good metaphor, so let\u2019s imagine ourselves as a car. Self-care is taking care of the external and making sure the gauges and tires are working properly. Soul-care is supporting and maintaining the heart of the car &#8211; the engine &#8211; which enables everything to keep running. If your engine isn\u2019t maintained well, eventually you won\u2019t get very far.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">If we only spend time on self-care, we may find ourselves sputtering along through life and motherhood because our hearts and souls also need tending.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">I didn\u2019t realize I needed soul-care until a few years into motherhood. Having children exposed behaviors and patterns in me that weren\u2019t healthy. A nap, pedicure, and a bubble bath weren\u2019t enough to help my heart. I looked up Christian counselors in my area and made an appointment. That was nearly eight years ago, and I still see my counselor regularly. When we engage in self-care, it feels good in that moment and shortly thereafter. But soul-care is longer lasting. It deeply satisfies. It helps answer questions to our deepest longings. It helps heal wounds and birth new fruit. It always points us to Jesus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Here are a few examples of how to care for our souls as moms:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Spend time reading the Bible and in prayer<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Attend church<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make a counseling appointment<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Seek spiritual direction<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Spend time in silence<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Go to a women\u2019s conference<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Join a support group<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Engage in a creative activity<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Spend time in nature<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Soul-care may look different to each of us because God made us uniquely. The key is to figure out what helps you receive the rest for your soul that Jesus describes in Matthew 11:28-29 NIV:\u00a0 <\/span><i><span data-contrast=\"auto\">Come to me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and earn from me, for I am gentle and humble in heart, and you will find rest for your souls.<\/span><\/i><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Mama, remember that you are worth the investment of both self and soul-care. As you care for yourself, you\u2019re also investing in and loving your family. Better moms make a better world.\u00a0<\/span><\/p><h3><!-- \/wp:tadv\/classic-paragraph --><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759995d1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"759995d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Questions:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629c5ccf elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"629c5ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>\n<p>How can I care for my soul this week?<\/p>\n<\/li>\n<li>\n<p>How can I ensure that I make time for soul-care on a regular basis?\u00a0<\/p>\n<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7619cc6 e-con-full e-flex e-con e-child\" data-id=\"7619cc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e67e47b e-con-full e-flex e-con e-child\" data-id=\"e67e47b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c770e elementor-widget elementor-widget-image\" data-id=\"68c770e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1300\" src=\"https:\/\/www.themom.co\/wp-content\/uploads\/2022\/12\/Andrea-Fortenberry.jpg\" class=\"attachment-full size-full wp-image-33483\" alt=\"\" srcset=\"https:\/\/www.themom.co\/wp-content\/uploads\/2022\/12\/Andrea-Fortenberry.jpg 900w, https:\/\/www.themom.co\/wp-content\/uploads\/2022\/12\/Andrea-Fortenberry-208x300.jpg 208w, https:\/\/www.themom.co\/wp-content\/uploads\/2022\/12\/Andrea-Fortenberry-709x1024.jpg 709w, https:\/\/www.themom.co\/wp-content\/uploads\/2022\/12\/Andrea-Fortenberry-768x1109.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7b68c9 e-con-full e-flex e-con e-child\" data-id=\"f7b68c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea8e9d elementor-widget elementor-widget-image\" data-id=\"0ea8e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.themom.co\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.themom.co\/wp-content\/uploads\/2022\/12\/momco-logo.svg\" class=\"attachment-full size-full wp-image-33484\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866accd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"866accd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Andrea Fortenberry<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef7348 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ef7348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Executive Leadership Coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982c836 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"982c836\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"color: #ed6847;\"><a style=\"color: #ed6847; text-decoration: underline;\" href=\"https:\/\/www.andreafortenberry.com\">andreafortenberry.com<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08792c elementor-align-left article-author elementor-mobile_extra-align-center elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"c08792c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9734542\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/author\/andrea-fortenberry\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">View other articles by<\/span>\n\t\t\t\t\t\t\t\t\t\tAndrea Fortenberry\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfa83c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cfa83c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c19de98 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3c19de98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Similar Articles:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445d8757 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"445d8757\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-35541 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness tag-breast-feeding tag-formula tag-healing tag-mom tag-motherhood tag-nursing tag-postpartum tag-recovery tag-self-care\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.themom.co\/fr\/the-work-of-self-care\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"143\" src=\"https:\/\/www.themom.co\/wp-content\/uploads\/2.26-blog-image-300x143.webp\" class=\"attachment-medium size-medium wp-image-35542\" alt=\"\" srcset=\"https:\/\/www.themom.co\/wp-content\/uploads\/2.26-blog-image-300x143.webp 300w, https:\/\/www.themom.co\/wp-content\/uploads\/2.26-blog-image-1024x488.webp 1024w, https:\/\/www.themom.co\/wp-content\/uploads\/2.26-blog-image-768x366.webp 768w, https:\/\/www.themom.co\/wp-content\/uploads\/2.26-blog-image.webp 1050w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/the-work-of-self-care\/\" >\n\t\t\t\tThe Work of Self-Care\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tThe MomCo\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.themom.co\/fr\/the-work-of-self-care\/\" aria-label=\"Read more about The Work of Self-Care\u00a0\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-35465 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness tag-mom-of-newborn tag-motherhood tag-perinatal-disorders tag-postpartum tag-postpartum-depression\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.themom.co\/fr\/the-truth-about-perinatal-mood-and-anxiety-disorders\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"143\" src=\"https:\/\/www.themom.co\/wp-content\/uploads\/2.22-blog-image-300x143.webp\" class=\"attachment-medium size-medium wp-image-35466\" alt=\"\" srcset=\"https:\/\/www.themom.co\/wp-content\/uploads\/2.22-blog-image-300x143.webp 300w, https:\/\/www.themom.co\/wp-content\/uploads\/2.22-blog-image-1024x488.webp 1024w, https:\/\/www.themom.co\/wp-content\/uploads\/2.22-blog-image-768x366.webp 768w, https:\/\/www.themom.co\/wp-content\/uploads\/2.22-blog-image.webp 1050w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/the-truth-about-perinatal-mood-and-anxiety-disorders\/\" >\n\t\t\t\tThe Truth About Perinatal Mood and Anxiety Disorders\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tKyleigh Dunn\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.themom.co\/fr\/the-truth-about-perinatal-mood-and-anxiety-disorders\/\" aria-label=\"Read more about The Truth About Perinatal Mood and Anxiety Disorders\u00a0\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-35380 post type-post status-publish format-standard has-post-thumbnail hentry category-relationships category-wellness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.themom.co\/fr\/how-to-let-envy-ruin-your-life-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"143\" src=\"https:\/\/www.themom.co\/wp-content\/uploads\/2.18-blog-image-300x143.webp\" class=\"attachment-medium size-medium wp-image-35381\" alt=\"\" srcset=\"https:\/\/www.themom.co\/wp-content\/uploads\/2.18-blog-image-300x143.webp 300w, https:\/\/www.themom.co\/wp-content\/uploads\/2.18-blog-image-1024x488.webp 1024w, https:\/\/www.themom.co\/wp-content\/uploads\/2.18-blog-image-768x366.webp 768w, https:\/\/www.themom.co\/wp-content\/uploads\/2.18-blog-image.webp 1050w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.themom.co\/fr\/how-to-let-envy-ruin-your-life-2\/\" >\n\t\t\t\tHow to Let Envy Ruin Your Life\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLeeana Tankersley\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.themom.co\/fr\/how-to-let-envy-ruin-your-life-2\/\" aria-label=\"Read more about How to Let Envy Ruin Your Life\u00a0\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4016968b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4016968b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1365190f\" data-id=\"1365190f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bcc4db9 elementor-widget elementor-widget-text-editor\" data-id=\"1bcc4db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Want to feel equipped to be the best mom you can be?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20542417 elementor-widget elementor-widget-text-editor\" data-id=\"20542417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Join The MomCo for community, empowerment and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb46887 elementor-widget elementor-widget-html\" data-id=\"4bb46887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t <div class=\"flex items-center\" >\r\n    <div class=\"w-full flex items-center justify-center module-btn sm:flex-wrap\">\r\n        <a  class=\"px-40 btn font-bold text-18 uppercase tracking-1\/5 whitespace-nowrap btn-solid btn-md btn-icon-right btn-hover-reveal rounded-100 text-white border-2 border-poppy bg-primary hover:bg-primary\" href=\"https:\/\/www.themom.co\/find-a-meetup\" >\r\n            \t\t\t\t\t\t\t\t\t\t\t\r\n            <span class=\"btn-txt font-bold px-10\">Find a Meetup<\/span>\r\n\r\n            <span class=\"btn-icon\">\r\n                <i aria-hidden=\"true\" class=\"lqd-icn-ess icon-md-arrow-round-forward-2\"><\/i>\r\n            <\/span>\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f4d9a19 e-grid e-con-boxed e-con e-parent\" data-id=\"1f4d9a19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Self-care is one of those buzz words that moms hear often. We\u2019re encouraged to take time for ourselves by \u201cnapping when the baby naps,\u201d going to get a pedicure, or taking a bubble bath. These things are definitely helpful and enjoyable, aren\u2019t they?\u00a0<\/p>","protected":false},"author":85,"featured_media":27623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[100,117],"tags":[2854,3100,2916,3098,380,3099,774,402],"class_list":["post-14536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faith","category-wellness","tag-exhausted","tag-fill-my-cup","tag-self-care-2","tag-self-care-for-moms","tag-soul-care","tag-soul-care-for-moms","tag-tired","tag-wellness"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.themom.co\/wp-content\/uploads\/2024\/08\/8.25-blog-featured-image.webp","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/14536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=14536"}],"version-history":[{"count":12,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/14536\/revisions"}],"predecessor-version":[{"id":33500,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/14536\/revisions\/33500"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=14536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=14536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=14536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}