{"id":9804,"date":"2020-03-24T08:00:24","date_gmt":"2020-03-24T14:00:24","guid":{"rendered":"https:\/\/blog.mops.org\/?p=9804"},"modified":"2020-03-24T08:00:24","modified_gmt":"2020-03-24T14:00:24","slug":"easy-daily-exercises-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/easy-daily-exercises-you-can-do-at-home\/","title":{"rendered":"Easy Daily Exercises You Can Do at Home"},"content":{"rendered":"

We may be stuck at home, but it\u2019s still so important that we take care of ourselves. Exercise is a must to help you keep your sanity in a time of self-imposed quarantines and shelter in place orders. So we asked our friend and CEO of Core Fit, Samantha Costello, to put together a daily workout. We\u2019ll be posting a new exercise every day this week on The MOPS Blog. Each workout is just 12 minutes of exercise, so everyone can do it. Let\u2019s keep each other moving! #MOPSMamas<\/p>\n

DAY 1 Workout:<\/strong><\/p>\n

Do each exercise for 1 minute and repeat the whole series 3 times. Just 12 minutes total, so everyone can do this!<\/p>\n

    \n
  1. Squat overhead press<\/li>\n
  2. Mountain climbers<\/li>\n
  3. Burpees<\/li>\n
  4. Plank (drop to knees if needed)<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Share a picture on social media and tag @mops_international and #MOPSMamaMovin so we can see you sweat and cheer you on!<\/p>\n

    For more great resources like these, go to the MOPS International Facebook page<\/a>.<\/em><\/p>\n

    \n

    Samantha Costello<\/em><\/strong> is the Founder and CEO of Core Fit LLC<\/a>. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":9820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Physical exercise is key to your health, especially during this time with everyone home. Join our friend at Core Fit and follow her easy weekly workout.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"easy exercises to do at home","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[2591,2592,2593,2594,2595,70,2596],"class_list":["post-9804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-burpees","tag-daily-workout","tag-exercises-at-home","tag-quarantines","tag-sanity","tag-self-care","tag-squats"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=9804"}],"version-history":[{"count":0,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9804\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=9804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=9804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=9804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}