{"id":9839,"date":"2020-03-24T23:07:22","date_gmt":"2020-03-25T05:07:22","guid":{"rendered":"https:\/\/blog.mops.org\/?p=9839"},"modified":"2020-03-24T23:07:22","modified_gmt":"2020-03-25T05:07:22","slug":"day-3-easy-exercises-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/day-3-easy-exercises-you-can-do-at-home\/","title":{"rendered":"DAY 3 – Easy Daily Exercises You Can Do at Home"},"content":{"rendered":"

Hump Day! You’ve made it to Day 3 of our weekly workout with our friend, Samantha Costello, founder of Core Fit. Congratulations! Remember, exercise is key to staying healthy emotionally and physically, so let’s keep doing this together! #MOPSMamas<\/p>\n

DAY 3 Workout:<\/strong><\/p>\n

Do each exercise for 1 minute and repeat the whole series 3 times. Just 12 minutes total, so everyone can do this!<\/p>\n

    \n
  1. Glute bridge squeeze<\/li>\n
  2. Manmaker<\/li>\n
  3. Pop squat<\/li>\n
  4. Upright row<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Do the daily workout, then share a picture on social media and tag @mops_international and #MOPSMamasMovin<\/span> so we can see you sweat and cheer you on!<\/p>\n

    Tag a friend to do this with!<\/p>\n

    If you missed them, you can check out the DAY 1 workout <\/a><\/em>and DAY 2 workout<\/a>.<\/em><\/p>\n

    For more great resources like these, go to the MOPS International Facebook page<\/a>.<\/em><\/p>\n

    \u00a0<\/p>\n

    \n

    Samantha Costello<\/em><\/strong> is the Founder and CEO of Core Fit LLC<\/a>. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.<\/p>\n

    \u00a0<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":9843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Whether you started with us on Day 1 or you're starting on Day 3, exercise is key to your sanity and peace of mind during this time. Join us.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"easy exercises you can do at home","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[2597,1193,175,54,44,2600,2598,2599,1708],"class_list":["post-9839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-daily-exercises","tag-emotional-health","tag-lunch","tag-mama","tag-mops","tag-physical-health","tag-plank","tag-press","tag-workout"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=9839"}],"version-history":[{"count":0,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9839\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=9839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=9839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=9839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}