{"id":9851,"date":"2020-03-26T00:01:00","date_gmt":"2020-03-26T06:01:00","guid":{"rendered":"https:\/\/blog.mops.org\/?p=9851"},"modified":"2020-03-26T00:01:00","modified_gmt":"2020-03-26T06:01:00","slug":"day-4-easy-exercises-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/day-4-easy-exercises-you-can-do-at-home\/","title":{"rendered":"DAY 4 – Easy Daily Exercises You Can Do at Home"},"content":{"rendered":"

We’re almost through this week of daily exercises – nice job, Mama! Don’t worry, if you’re just joining us now you can pick up right here and reference The MOPS Blog for the previously posted daily exercises. It doesn’t matter where you start, just that you are taking care of yourself while being stuck at home. Here’s your daily workout for you because #MOPSMamas need to keep moving!<\/p>\n

DAY 4 Workout:<\/strong><\/p>\n

Do each exercise for 1 minute and repeat the whole series 3 times. Just 12 minutes total, so everyone can do this!<\/p>\n

    \n
  1. High knees<\/li>\n
  2. Single leg RDL<\/li>\n
  3. Back fly<\/li>\n
  4. Lateral lunge<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Do the daily workout, then share a picture on social media and tag @mops_international and #MOPSMamasMovin<\/span> so we can see you sweat and cheer you on!<\/p>\n

    Tag a friend to do this with!<\/p>\n

    If you missed them, you can check out the DAY 1 workout<\/a>, <\/a><\/em>\u00a0DAY 2 workout<\/a> <\/em>and DAY 3 workout<\/a>.<\/em><\/p>\n

    For more great resources like these, go to the MOPS International Facebook page<\/a>.<\/em><\/p>\n

    \u00a0<\/p>\n

    \n

    Samantha Costello<\/em><\/strong> is the Founder and CEO of Core Fit LLC<\/a>. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.<\/p>\n

    \u00a0<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":9859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"It's Day 4 of our weekly workout and we hope you're feeling as good as we are! Join us and let's keep moving together.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"4 easy exercises you can do at home","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[2597,78,54,44,56,2601],"class_list":["post-9851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-daily-exercises","tag-home","tag-mama","tag-mops","tag-motherhood","tag-workout-routine"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=9851"}],"version-history":[{"count":0,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9851\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=9851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=9851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=9851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}