{"id":9861,"date":"2020-03-27T00:01:00","date_gmt":"2020-03-27T06:01:00","guid":{"rendered":"https:\/\/blog.mops.org\/?p=9861"},"modified":"2020-03-27T00:01:00","modified_gmt":"2020-03-27T06:01:00","slug":"day-5-easy-exercises-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/day-5-easy-exercises-you-can-do-at-home\/","title":{"rendered":"DAY 5: Easy Daily Exercises You Can Do at Home"},"content":{"rendered":"

If you’ve followed these exercises all week, great job for knocking them all out! Remember, it\u2019s so important that we take care of ourselves. <\/span>Make sure to keep referring to these exercises throughout your time spent at home and add your kids, spouse or even friends remotely.\u00a0 Keep on moving #MOPSMamas!<\/p>\n

Day 5 Workout:<\/strong><\/p>\n

Do each exercise for 1 minute and repeat the whole series 3 time. Just 12 minutes total, so everyone can do this!<\/p>\n

    \n
  1. Glute kickbacks<\/li>\n
  2. Lateral shoulder raise with pulse<\/li>\n
  3. Goblet squat with pulse<\/li>\n
  4. Shoelace reaches<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Do the daily workout, then share a picture on social media and tag @mops_international and #MOPSMamasMovin so we can see you sweat and cheer you on!<\/p>\n

    Tag a friend to do this with!<\/p>\n

    If you missed them, you can check out the DAY 1 workout<\/a>, <\/a><\/em>\u00a0DAY 2 workout<\/a>, <\/em>DAY 3 workout <\/em><\/a>and DAY 4 workout<\/a>.<\/em><\/p>\n

    For more great resources like these, go to the MOPS International Facebook page<\/a>.<\/em><\/p>\n

    \u00a0<\/p>\n

    \n

    Samantha Costello<\/em><\/strong> is the Founder and CEO of Core Fit LLC<\/a>. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.<\/p>\n

    \u00a0<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Four easy exercises that you can easily knock out while being quarantined at home. Check out all 5 days on The MOPS Blog.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"easy exercises to do at home","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[2597,2602,78,44,56,1708],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-daily-exercises","tag-glutes","tag-home","tag-mops","tag-motherhood","tag-workout"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=9861"}],"version-history":[{"count":0,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9861\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=9861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=9861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=9861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}