{"id":9892,"date":"2020-03-30T12:00:00","date_gmt":"2020-03-30T18:00:00","guid":{"rendered":"https:\/\/blog.mops.org\/?p=9892"},"modified":"2020-03-30T12:00:00","modified_gmt":"2020-03-30T18:00:00","slug":"daily-exercises-for-pregnant-and-postpartum-moms","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/daily-exercises-for-pregnant-and-postpartum-moms\/","title":{"rendered":"Daily Exercises for Pregnant and Postpartum Moms"},"content":{"rendered":"<p>We\u2019re starting Week 2 on our easy daily exercises you can do at home. Our friend, <a href=\"https:\/\/www.corefitfix.com\/\">Samantha Costello<\/a>, customized these workouts for pregnant and postpartum mamas, because it\u2019s so important for them to take good care of themselves, especially during this time. Try these \u2013 they\u2019ll just take 10-15 minutes each day \u2013 to help keep your blood flowing and spirits high. You don&#8217;t need to be pregnant to use these exercises. Let\u2019s do this together, Mamas! <em>#CoreFitQuarantineChallenge<\/em><\/p>\n<p><strong>MONDAY WORKOUT:<\/strong><\/p>\n<ol>\n<li>Core pelvic tilts, Tighten core, and press back firmly on the ground holding for a 2 count and then release. Repeat.<\/li>\n<li>All four glute kicks backs, with or without weight\u00a0<\/li>\n<li>Clam shells, with or without band<\/li>\n<li>Standing knee ins, with or without weight<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-9896 aligncenter\" src=\"https:\/\/blog.mops.org\/wp-content\/uploads\/2020\/03\/MOPS-2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><em>For more great resources like these, go to the <a href=\"https:\/\/www.facebook.com\/pg\/MOPS.Int\/\">MOPS International Facebook page<\/a>.<\/em><\/p>\n<p>\u00a0<\/p>\n<hr \/>\n<p><strong><em>Samantha Costello<\/em><\/strong> is the Founder and CEO of <a href=\"https:\/\/www.corefitfix.com\/\">Core Fit LLC<\/a>. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":9907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Are you ready for Week 2? 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