{"id":9948,"date":"2020-04-01T00:01:00","date_gmt":"2020-04-01T06:01:00","guid":{"rendered":"https:\/\/blog.mops.org\/?p=9948"},"modified":"2020-04-01T00:01:00","modified_gmt":"2020-04-01T06:01:00","slug":"workout-3-daily-workouts-for-pregnant-and-postpartum-moms","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/workout-3-daily-workouts-for-pregnant-and-postpartum-moms\/","title":{"rendered":"WORKOUT 3: Daily Workouts for Pregnant and Postpartum Moms"},"content":{"rendered":"

The key to thriving during this quarantine is taking care of yourself – even if you don’t feel like it. Let’s keep doing this together – it only takes 10-15 minutes per day! See if you can add in your spouse, kids or girlfriends via FaceTime, because it’s more fun working out together!<\/p>\n

WORKOUT 3:<\/p>\n

1. Bird dog
2. Glute bridge squeeze
3. Standing oblique crunch, with or without weight
4. Modified knee side plank<\/p>\n

\"\"<\/p>\n

For more great resources like these, go to the MOPS International Facebook page<\/a>.<\/em><\/p>\n

Just in case you missed WORKOUT 1<\/a> and WORKOUT 2<\/a>.<\/p>\n

\n

Samantha Costello<\/em><\/strong> is the Founder and CEO of Core Fit LLC<\/a>. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":9956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Check out Workout 3 for our daily workouts for pregnant and postpartum moms. FaceTime a friend and workout the stir crazy together!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"quarantine daily exercises for pregnant and postpartum moms","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[2597,2625,56,618,2626],"class_list":["post-9948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-daily-exercises","tag-daily-routines","tag-motherhood","tag-postpartum","tag-pregnant-mom"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=9948"}],"version-history":[{"count":0,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9948\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=9948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=9948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=9948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}