{"id":9993,"date":"2020-04-03T00:00:00","date_gmt":"2020-04-03T06:00:00","guid":{"rendered":"https:\/\/blog.mops.org\/?p=9993"},"modified":"2020-04-03T00:00:00","modified_gmt":"2020-04-03T06:00:00","slug":"workout-5-daily-exercises-for-pregnant-and-postpartum-moms","status":"publish","type":"post","link":"https:\/\/www.themom.co\/fr\/workout-5-daily-exercises-for-pregnant-and-postpartum-moms\/","title":{"rendered":"WORKOUT 5: Daily Exercises for Pregnant and Postpartum Moms"},"content":{"rendered":"<p>\u00a0<\/p>\n<p><strong>WORKOUT 5:<\/strong><\/p>\n<ol>\n<li>Narrow grip chest press. Palms face each other and it can be done on the floor with no bench<\/li>\n<li>Triceps kickbacks<\/li>\n<li>Chest flies<\/li>\n<li>Laying down leg kicks<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-9901 aligncenter\" src=\"https:\/\/blog.mops.org\/wp-content\/uploads\/2020\/03\/MOPS-6-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>\u00a0<\/p>\n<p><em>For more great resources like these, go to the <a href=\"https:\/\/www.facebook.com\/pg\/MOPS.Int\/\">MOPS International Facebook page<\/a>.<\/em><\/p>\n<p>Just in case you missed <a href=\"https:\/\/blog.mops.org\/daily-exercises-for-pregnant-and-postpartum-moms\/\">WORKOUT 1<\/a><a href=\"https:\/\/blog.mops.org\/daily-exercises-for-pregnant-and-postpartum-moms\/\">, <\/a>\u00a0<a href=\"https:\/\/blog.mops.org\/workout-2-daily-exercises-for-pregnant-and-postpartum-moms\/\">WORKOUT 2<\/a>, <a href=\"https:\/\/blog.mops.org\/workout-3-daily-workouts-for-pregnant-and-postpartum-moms\/\">WORKOUT 3<\/a><a href=\"https:\/\/blog.mops.org\/workout-3-daily-workouts-for-pregnant-and-postpartum-moms\/\">, <\/a>and <a href=\"https:\/\/blog.mops.org\/workout-4-daily-workouts-for-pregnant-and-postpartum-moms\/\">WORKOUT 4<\/a><a href=\"https:\/\/blog.mops.org\/wp-admin\/post.php?post=9931&amp;action=edit\">.<\/a><\/p>\n<hr \/>\n<p><strong><em>Samantha Costello<\/em><\/strong> is the Founder and CEO of <a href=\"https:\/\/www.corefitfix.com\/\">Core Fit LLC<\/a>. She is certified in corrective exercise and is a fitness nutrition specialist certified through NASM. She regularly works with pre and post natal clients.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":10006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117],"tags":[2625,56,618,1384],"class_list":["post-9993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-daily-routines","tag-motherhood","tag-postpartum","tag-pregnant"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/comments?post=9993"}],"version-history":[{"count":0,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/posts\/9993\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/media?parent=9993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/categories?post=9993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themom.co\/fr\/wp-json\/wp\/v2\/tags?post=9993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}