Inhale. Exhale.

I’m a Florida girl living in the New Mexico desert. I got married and moved from sandy white beaches to mile high mountains five

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Clean Breath

May 14-20 is Mental Health Awareness week I’ve never been considered a neat person. I’ve struggled with depression since I was a child, and

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Pay. Attention.

This was originally posted on Coffee + Crumbs. Consciousness breathes in and out as often as my chest inflates with air. Sounds of the

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Thrive to Declutter

My hair fell hot against my face. I positioned the flatiron and smoothed another chunk of wayward blonde strands. “Mom!” My four-year-old boy ran

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The Best Breath

I watched as his little toes peeked over the concrete edge of the swimming lanes.  His instructor was in the pool, arms outstretched—her rhinestone

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