Whole Body Parenting

Recently, I led a 30-minute Facebook Live event, “Whole Body Parenting,” for moms (and dads!) of young children. Many of my presentations for parents

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With Love

Hello Mama, Autumn has officially been ushered in with all things pumpkin-spice running rampant, school routines settling down, and library story times resuming. If

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The Power of Your Table

You don’t have to look far to see weight issues and degenerative diseases like Type 2 diabetes afflicting families everywhere. It’s no longer just

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Plan Smarter

You’ve decided you need to rework your game plan … but how? I kissed my little guy goodnight and he immediately asked, “What’s the

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DIY Candles

“How far that little candle throws his beams! So shines a good deed in a weary world.” ― William Shakespeare Candles are warm and

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Notice Goodness

I know goodness is abundant. I know goodness is freely given. But if you were to ask me today about the goodness that surrounds

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