The Power of Being Present

In today’s fast-paced, technology-driven world, it can be easy to feel like we need to do more, provide more or be more for our kids. But here’s the truth: our kids don’t need perfection, fancy toys, or elaborate experiences. What they really want is us—our presence, our attention and our love. 

Being present with our kids doesn’t mean we have to be available 24/7 or that we can’t have our own moments of rest. It simply means that when we’re with them, we are fully there, engaged, and connected. It’s about quality over quantity. 

Why Presence Matters 

Children thrive on connection, and that connection is built through presence. When we are present with our kids, we send the message that they matter, that we see them, and that we’re there for them. This connection forms the foundation of their emotional well-being and helps them feel secure, loved and valued. 

In a world full of distractions, being fully present is more challenging than ever, but it’s also more important than ever. Our kids won’t remember the times we were glued to our phones, but they will remember the times we sat down and listened, played or simply enjoyed being together. 

How to Be Present with Our Kids 

Here are a few simple ways to be more present with our children, even in the midst of a busy life: 

1. Put Down the Phone.
   One of the easiest ways to be more present is to put down the phone when spending time with our kids. Whether it’s during dinner, playtime or a simple conversation, giving them our full attention without the distraction of technology makes all the difference.
2. Set Aside Dedicated Time.
   While life can get busy, setting aside dedicated time to spend with our kids, even if it’s just 10 or 15 minutes a day, helps create moments of connection. During this time, let them lead the way—whether it’s playing a game, reading a book or just talking about their day.
3. Practice Active Listening.
   When our kids talk to us, they want to be heard. Practicing active listening—making eye contact, nodding, and asking questions—shows them that we are truly engaged and interested in what they have to say.
4. Enjoy the Simple Moments.
   Presence doesn’t have to mean planning elaborate activities. Sometimes, the most meaningful moments come from simply being together—cooking dinner, going for a walk, or sitting on the porch and talking about the day. These small moments of togetherness are what create lasting memories.

In a world that constantly pulls our attention in a million directions, choosing to be present with our kids is a powerful way to model God’s love. Just as God is always fully present with us—listening, guiding, and loving—we, too, can show our children that they are valued by simply being there. Our presence, rather than our perfection, points them to a love that never fails. When we pause, set aside distractions, and focus on our children, we reflect God’s attentive care, creating space for joy, connection, and deeper relationships rooted in his love.