You don’t have to look far to see weight issues and degenerative diseases like Type 2 diabetes afflicting families everywhere. It’s no longer just
Scars run across my body like tracks at a railroad terminal. They cross my entire abdomen in both directions. Large scars by any measure.
Tonight, I lie here, sending my thoughts into the glowing screen, letting the soft tapping of the keys be the lullaby to the baby
It’s been almost six years since my building principal found me sobbing in the main foyer during the school day. Looking back, my plate
When my oldest child was just six weeks old, I was sitting in the doctor’s office for a follow-up appointment, flipping through a magazine
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad
The steady rhythm of your heart is wholly unique to you, yet the even cadence of each beat is similar to every other heart.
Summertime brings vacations, trips to the park, pool and beach days and lots of exciting day trips! When you have little ones, there are
I’ll never forget the first time my husband, Jason, and I had the opportunity to speak together to a group of couples at a