Self-Care Versus Soul-Care
Andrea Fortenberry
Self-care is one of those buzz words that moms hear often. We’re encouraged to take time for ourselves by “napping when the baby naps,”
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The Power of Reaching Out
Leeana Tankersley
Articles Search Search Faith Fun Lifestyle Relationships Wellness I don’t always choose a word for the year, but last year I chose “congruent” as
7 Words Moms Should Stop Saying
Susan Narjala
There she is. Running after her toddler or kissing away a boo-boo or looking like she hasn’t slept in weeks. There she is rocking
Medicine For a Mom’s Soul
Jenny Dunn Pray
There is a voice that inhabits every mother’s head. It is a voice of shame and doubt, and it points a finger inward, berating
Momma Needs Running Shoes Too
Alexandra Kuykendall
I stood in the soccer cleats section of the big box athletic store, a retailer for any sport and any size person. The sale
Husband Health: Removing the Roadblocks
Kelley Gray M.A. LPC
This is the second part of a series on encouraging your husband to pursue a healthier lifestyle. So, you said your vows and now
Husband Health: Choosing Influence Over Control
Kelley Gray M.A. LPC
A decade or so has passed since you said “I do” to that virile, young, healthy specimen you fell in love with. You had
Teaching My Daughter Health, Not a Perfect Body
Sarah Cairns
I recently overheard two mothers openly fat shaming their 6-month-old daughters to one another, saying how they couldn’t wait until their girls could walk,
When Your Bundle of Joy Brings a Bundle of Blues: Understanding Perinatal Depression
Sarahbeth Eriksen, MD.
“Is it just me?” “Why can I not get it together?” These thoughts plague many women throughout the journey of motherhood. In fact, if