Winter has a way of reminding me I can’t control every aspect of my life. Ever since I was young, I have loved the
For almost 40 years now, my body has been a work in progress. What started as the translucent body of a longed-after-baby has transformed
“Mama,” he said in a hushed tone, his big brown eyes full of regret, unable to meet mine, “I need to tell you something.
It happened shortly after my daughter was born. People started saying the same two things over and over again, and like rain after a
Recently, I led a 30-minute Facebook Live event, “Whole Body Parenting,” for moms (and dads!) of young children. Many of my presentations for parents
My story is not unlike those of countless other postpartum moms: pregnancy changed my body in ways I didn’t expect, and even once I
I can’t wait to get my body back. I think this thought constantly as the days, weeks, months tick by. I can’t wait until
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad