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7 Words Moms Should Stop Saying

Susan Narjala

There she is. Running after her toddler or kissing away a boo-boo or looking like she hasn’t slept in weeks. There she is rocking

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Medicine For a Mom’s Soul

Jenny Dunn Pray

There is a voice that inhabits every mother’s head. It is a voice of shame and doubt, and it points a finger inward, berating

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Momma Needs Running Shoes Too

Alexandra Kuykendall

I stood in the soccer cleats section of the big box athletic store, a retailer for any sport and any size person. The sale

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Husband Health: Removing the Roadblocks

Kelley Gray M.A. LPC

This is the second part of a series on encouraging your husband to pursue a healthier lifestyle.  So, you said your vows and now

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Husband Health: Choosing Influence Over Control

Kelley Gray M.A. LPC

A decade or so has passed since you said “I do” to that virile, young, healthy specimen you fell in love with.  You had

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Play, Shame and Body Parts: Understanding and Preventing Sexualized Play in Young Children

Shelby DeBause

Candace sat before me, tears streaming down her cheeks. “I never told anyone this before,” she said, staring at her feet. As a therapist,

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Teaching My Daughter Health, Not a Perfect Body

Sarah Cairns

I recently overheard two mothers openly fat shaming their 6-month-old daughters to one another, saying how they couldn’t wait until their girls could walk,

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When Your Bundle of Joy Brings a Bundle of Blues: Understanding Perinatal Depression

Sarahbeth Eriksen, MD.

“Is it just me?” “Why can I not get it together?” These thoughts plague many women throughout the journey of motherhood. In fact, if

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Health in Moments: Embracing Motherhood With an Autoimmune Disease

Aubrey Sampson

I divide the timeline of my life as pre-disease and post-disease. But this is a new division. Just over six months ago, the same

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Working Out in Style

Ashley Lundgren

Working out can be a great stress reliever … so don’t stress on what to wear while working out!  With these tips you will

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